What if you could break free from the monotony of autopilot living? What if you could shift your habits, patterns, and beliefs, unlocking a version of you that's aligned, joyful, and unstoppable?
That’s exactly what these Mini-Coaching Sessions are designed to do.
What Are Mini-Coaching Sessions?
Think of them as bite-sized transformations for your mind, body, and soul. Each session is tailored to give you:
✅ A break from unconscious habits that have ruled your life for months, years—even decades.
✅ A simple tool, technique, or practice to empower a different action or perspective.
✅ Supporting materials to deeply integrate your inner work.
Why Mini-Coaching Works
Did you know that unconscious habits drive 95% of your day? That means only 5% of your time is consciously spent living your present and creating your future. It’s time to reclaim your power by:
🌟 Becoming aware of what your body and soul are telling you.
🌟 Developing habits that align with the reality you want to create.
🌟 Taking consistent, meaningful action—one step at a time.
This isn’t about quick fixes. This is about sustainable growth. Change takes time, and each shift gets you closer to the life of your dreams.
What You’ll Receive
Each session is packed with powerful, actionable content:
🎥 Short and Sweet Videos – Easy-to-follow guidance at your fingertips.
💡 Practical Tools – Proven techniques that Kena, your coach has personally embodied over a decade.
🌱 Personal Transformation – Based on your commitment, action, and depth of exploration.
Choose Your Topic
Follow your intuition and heart—you can’t go wrong!
These sessions are designed for your unique journey.
You decide where to begin and how far to go. Each session is:
🌟 An investment in your growth.
🌟 A journey into healing and self-discovery.
🌟 A powerful step toward improving your life from the inside out—mind, body, and soul.
The Results You Can Expect
These aren’t just tools Kena has studied; they’re the ones she’ve lived, practiced, and embodied for over 10 years. Here’s how they’ve transformed her life and why she wrote them on first person:
✨ Presence: I live with more awareness, engaging fully in my relationships and daily life.
✨ Health and Joy: Holistic self-care has elevated my energy, vitality, and well-being.
✨ Self-Love: I’ve cultivated deeper self-worth, confidence, and an unshakable sense of value.
✨ Inner Peace: Through healing and awareness, I’ve shifted repetitive patterns and created a life of abundance.
✨ Alignment: Living in harmony with my mind, body, and soul has brought me fulfillment, freedom, and purpose.
✨ Wholeness: By integrating all parts of myself—my ego, inner child, body, and soul—I feel balanced, complete, and at peace.
This is my truth. These practices have completely transformed my life, and I know they can work for you too.
Your Coach & Guide
Kena Siu is a woman who knows a thing or two about transformation. With over a decade of personal growth and more than five years of deep healing work, she’s turned her life’s journey into a mission to empower midlife women to embrace their transitions and create powerful, joy-filled new chapters.
As the heart and soul behind the Wellbeing Project, Kena is a Self-Love & Empowerment Guide with a gift for guiding women through life’s twists and turns—whether it’s navigating divorce, midlife crisis, moving to a new country, or rediscovering themselves after a profound loss. She knows firsthand what it means to rewrite your story, and she brings wisdom, warmth, and a dash of humour to every interaction.
Her work isn’t just about healing; it’s about expansion. Through her transformational coaching and her Midlife Butterfly podcast, Kena helps women embody freedom, alignment, and self-expression in ways they never thought possible.
Her magic lies in her ability to connect deeply, inspire authentically, and empower wholeheartedly. If you’re ready to spread your wings and step into the most aligned version of yourself, Kena is here to guide you every step of the way.
My Promise to You
I’m not here to fix you—because you’re not broken. I’m here to guide you.
To help you remember who you truly are. Coming back to your essence.
You’re the creator of your transformation, and everything you need is already within you, you are the guru!
Your Journey, Your Pace!
💡 One lesson at a time.
💡 One shift at a time.
💡 One win at a time.
💡 One moment at a time.
Life isn’t a race—you’re exactly where you need to be!
This moment is your invitation to step into your power, reclaim your truth, and start creating a life you love.
“To transform yourself, you don’t need to do big things. Just do small things in big way. Transformation will follow you.”
~ Rahul Sinha