About Kena
The beginning of a never ending journey.
I’m Kena Siu
As a label I describe myself as an Empowerment Coach
My path of self-development "officially" started in 2014 when I chose to take care of my body better. I changed my eating habits to healthier ones, continued to do yoga and included meditation in my daily routine.
By taking courses and training out of curiosity, I began my journey of self-discovery.
The big wake-up call happened with my father's transition (death) in 2019. I began questioning my life. I realized I was merely existing in a comfort zone, even though I was living my “dream life”.
The more I know myself, the more amazed I am. I love it!
During the past seven years, I have been on a journey of knowing myself deeply.
We, humans, are integral beings, meaning we’re body, mind and soul and when we get to know, connect, embrace and explore each of them, the more we can obtain balance and harmony in our holistic health.
This goes to every level of our life, physical, mental, emotional, relational, spiritual, financial and professional.
This balance and alignment start with structure, habits, practices, and rituals that nurture our Being from the inside out. Includes, also inner work (healing our wounds), which is the key to self-transformation.
Exponential Transformation
The knowledge I acquired through the certifications as a Coach in Habits, Yoga & Meditation Teacher, and Temple Body Arts School, have given me the structure and potential to offer my gifts from a place of service, love and confidence.
My journeys with coaches and mentors, by doing therapy, energy healing, mastering my mindset, and the many entrepreneurial programs I’ve taken, have exponentially empowered my personal, professional and spiritual growth.
And of course, my main experiences through this continuous life journey include living in different countries and travelling around the world. The transition (death) of my father and choosing myself by leaving a loving 10-year relationship that no longer nourished me.
All these deep initiations and healing processes that unfolded my awakening and spiritual expansion.
I feel at home! No matter with whom or where I am, I am home because I’m at peace and in love with myself and others, and from there I can Live my Truth and Be Free.
My Medicine
Self-Care & Wellness Expert
Habits and Self-Care practices to help you enrich your lifestyle. We are integral beings, and Holistic Health is the base of my medicine by balancing and aligning Body, Mind & Soul.
Temple Body Artist & Yoga Teacher
The body is our vessel in this life; by expressing it through dance, yoga and movement, we get to heal, free and embody our true selves. We get aligned with our essence.
Mindset & Meditation Guide
Shift to heal. Discover and embrace your light and shadow. Meditation, among many benefits, helps to purify and strengthen the mind. Meet the real authentic you!
The Modern Podcast
GET TO KNOW ME
Most downloaded show of 2023. Auctor risus consectetur erat ornare ornare varius elit lorem. Sed mi gravida euismod in. Ipsum id posuere proin ornare. Neque nullam pellentesque nulla pretium dui facilisis sed risus. Pharetra porttitor varius aliquet accumsan.
The best tools to run your online business
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The day I realize the only thing I will take with me it’s what I live,
I started living what I want to take with me!
~ Unknown