Welcome to my Podcast
Are you ready to embrace midlife as your most powerful, authentic, and delicious chapter yet?
Then you’re in the right place! I’m Kena, your host & guide on this journey of transformation. I know firsthand that life’s transitions are the perfect opportunities for growth, self-discovery, and magic.
What’s the Buzz About?
🦋 Empowerment: Tools to help you reclaim your voice, live authentically, and step into your power.
🦋 Spirituality: Inspiration to deepen your connection to self and the universe.
🦋 Pleasure in Life: Practical practices to savour joy, freedom, and sensuality in every moment.
We dive deep into the messy, the magical, and the transformational—offering share personal stories, mindset shifts, self-care practices, and spiritual tools
to help you embrace midlife as a time of
empowerment, self-discovery, and expansion.
Why Listen?
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating
divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself.
Midlife is not the end—it’s a new beginning. It’s time to:
🌟 Prioritize yourself and remember who you are.
🌟 Unlock your truth and reclaim your joy.
🌟 Create life on your own terms.
Listen & Follow On:
Let's Connect
🦋 Subscribe to our newsletter by getting the free guide "Navigating Change: 5 Practices to Reclaim Your Power", click here.
🦋 Join the Community: Midlife Butterfly Facebook Group.
🦋 Follow Along in IG: @kenasiu.
Your Journey Continues Here!
Have a question, topic, or story to share?
📧 Reach out to hello@wellbeingproject.ca.
Reach out also if you'd like to be a guest.
About Kena
Kena is a woman who knows a thing or two about transformation. With over a decade of personal growth and more than five years of deep healing work, she’s turned her life’s journey into a mission to empower midlife women to embrace their transitions and create powerful, joy-filled new chapter.
As the heart and soul behind the Wellbeing Project, Kena is a Self-Love & Empowerment Guide with a gift for supporting women through life’s twists and turns—whether it’s navigating divorce, moving to a new country, soul's awakening or rediscovering themselves after a profound loss. She knows firsthand what it means to rewrite your story, and she brings wisdom, warmth, and a dash of humour to every interaction.
Her work isn’t just about healing; it’s about expansion. Through her transformational coaching and her Midlife Butterfly podcast, Kena helps women embody freedom, alignment, and self-expression in ways they never thought possible.
Her magic lies in her ability to connect deeply, inspire authentically, and empower wholeheartedly. If you’re ready to spread your wings and step into the most aligned version of yourself, Kena is here to guide you every step of the way.
Let’s make midlife a time of transformation, self-discovery, joy, and unapologetic freedom & authenticity.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
~ Maya Angelou