Coaching Services

If you are longing for…!

make yourself a PRIORITY

take RESPONSIBILITY for yourself

take CONTROL over your life

live an AUTHENTIC life

You are ready for a radical transformation!

This is how you can invest in yourself!

There is a diversity of coaching programs you can select from according to your needs and wants at this moment.

Keep in mind that each Being learns, grows, implements, transforms and evolves in a particular way.

Yes, be ready to do INNER WORK! It is the key of any transformation.

Remember, life is a journey and we are here to live each moment in joy, confidence, peace, fulfillment, openness, abundance, freedom…

Discern whatever fits you better at this specific moment. Choose what your Soul wants to experience despite the fear of the unknown.

You might be surprised how you’ll be able to transform your life within a few sessions.

I’m offering services with:

Distinctive themes

Different journeys

Varied investment cost

(payment plans upon request)

Truth Seeker Program

Investment: CA$1,555

A three-month journey where you learn to prioritize yourself, and take responsibility and power over your life. Discover your truth to feel fully alive and live in authenticity, confidence, joy and freedom.

Modules:

- Who Am I?

- Holistic Wellness

- Living Your Truth

Empowerment Program

Investment: CA$777

Do you feel disempowered, depressed and frustrated because you feel stuck?

Do you need to work on any of these areas?

- Gaining clarity (in this new life transition)

- Knowing & loving yourself

- Enhancing Relationships (starting with the most important one, you!)

- Letting go of the people pleaser (stop searching for validation & speak your truth)

- Self-Discovery (take responsibility & control of your life in all aspects)

- Self-Care (ideas and implementation to make it a lifestyle)

- Mindset (shift beliefs, programs & patterns)

- Releasing emotions (tips to learn to process emotions to improve your state)

- Structure (time management, agenda, implement new habits)

- Holistic Health (exploration of body, mind & soul)

The Empowerment Sessions include:

- Six, 60-minute sessions

- In a maximum of eight weeks with Guidance and Mentorship

- Chat Support between Sessions for Questions, Accountability and Inquiries

- Access to the Session’s Recordings

- Support Resources

- App for Goals & Habits Setting

Client's Appreciation

Working with Kena has been life changing. Having talked to several therapists, I was hesitant to try to talk to someone new, but after seeing her content on Facebook and signing up for the emails and feeling so enriched by them, I couldn’t pass up the opportunity when she offered the donation-based sessions. I’m so glad I didn’t!

She is gentle and thoughtful, but also firm and real. She truly listens and then provides different help based on each situation-nothing canned or scripted here! From being a sounding board and letting me work through things and helping me process, to providing a safe place for all the hard emotions, to giving practical, actionable things I can do even as a busy mom of three,

Kena does it all and with such grace and kindness grounded in reality that it has helped me in my healing journey beyond anything I ever expected. I’m thankful for her and her work and look forward to continuing with her.

~ Kyrie Garst

Working with Kena has been nothing short of transformative for my life. She continues to help me feel empowered to be my authentic self and is skillful at showing me the strength I already possess within.

Our sessions feel cathartic and always bring me back to center. I'm grateful to have found such an adept coach to guide me back to my true self.

~ Sheri Senior

Dear Kena, I so appreciate this four-month coaching program with you! Your wisdom and perspective helped me shift my way of seeing myself and the issues I’ve been struggling with.


I’ve experienced a tremendous amount of growth and healing thanks to your skillful guidance, attentiveness and caring.


Working with you helped me clarify my values and who I am on a very deep level, thus giving me a compass to guide me through life and a solid foundation for self-acceptance, which are priceless.

Thank you from the bottom of my heart!

~ Sylwia D.

This marvellous woman has guided me down a path I never would have gone down without her encouragement!

I have shifted my mindset and started the transformation into who I am, stopped trying to fix others, and concentrated on my own journey. I’m now journaling, meditating, developing positive self-talk, taking time for self-care, yoga, and I’m seeing now for the first time that I AM IN CONTROL OF MY LIFE.

I am empowered, I can do hard things, and I can do the hard work to be who I want to be. After the very first call, she said some things that just struck such a chord with me.

Please, book a call or a session. You will be changed in a way that will make you unstoppable! Thank you!

~ Allison F. Powell

My Medicine

Self-Care & Wellness Expertise

Holistic practices to align body, mind, and soul.

Temple Body Movement

Healing through dance, yoga, and embodied expression.

Mindset & Meditation Guidance

Shift, heal, and embrace your light and shadow to uncover the real, authentic YOU.

Let’s talk!

Schedule an Empowered Strategy Session

“She remembered who she was and the game changed.”

~ Lalah Delia

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