Online Programs

Transform Your Life from the Inside Out

Elevate your health and well-being with our evergreen programs, designed for lifetime access.

Learn at your own pace, diving deep into transformative content that empowers you to make meaningful changes from within. For those seeking an even deeper journey, personalized coaching sessions with Kena are available for an additional cost.

Online Programs

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INWARD - A Transformative Journey For Self-Liberation

This transformative course covers essential topics like self-grief, self-care, setting boundaries, taking responsibility and recognizing self-worth.

Each lesson offers insightful and practical tools to help you transcend your beliefs and perspectives with grace and confidence.

Transform yourself from the inside out and be free!

Become Your Best Friend (BYBF)

Becoming Your Best Friend is essential because you are the closest relationship you’ll ever have. You are with you 24/7.

This course will improve your relationship with you and transform your whole life from the inside out.

Discover who you are to learn to treat yourself with care, support, love and compassion. Have fun and enjoy the time on your own.

Healthy Eating Program (HEP)

It's designed to help you take control of your health and well-being.

It provides you with valuable information and resources about nutrition, how the body works and why we must eat whole natural foods.

It offers you tools and mindset strategies to shift your perception about food and your body to make healthy eating part of your lifestyle.

Essential Strategies to Jump-start Yourself into Sustainable Healthy Eating with Ease

Changing our eating habits is a process. If you are already eating healthy and you are struggling on the path, these essential strategies will help you understand how your mind and body work so you can achieve a sustainable change.

Do you have any questions?

Reach out!

Health is a state of body. Wellness is a state of being.

~ J. Stanford

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