Learn at your own pace. And if you want to explore deeper you can schedule coaching sessions with Kena at an extra cost,
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Become Your Best Friend (BYBF)
Becoming Your Best Friend is essential because you are the closest relationship you’ll ever have. You are with you 24/7.
This course will improve your relationship with you and transform your whole life from the inside out.
Discover who you are to learn to treat yourself with care, support, love and compassion. Have fun and enjoy the time on your own.
Healthy Eating Program (HEP)
It's designed to help you take control of your health and well-being.
It provides you with valuable information and resources about nutrition, how the body works and why we must eat whole natural foods.
It offers you tools and mindset strategies to shift your perception about food and your body to make healthy eating part of your lifestyle.
Essential Strategies to Jump-start Yourself into Sustainable Healthy Eating with Ease
Changing our eating habits is a process. If you are already eating healthy and you are struggling on the path, these essential strategies will help you understand how your mind and body work so you can achieve a sustainable change.
Do you have any questions?
Health is a state of body. Wellness is a state of being.